Healthy Eating Evening

Thanks to the Grade 7 girls ,Marilina and Jules for a wonderful informative evening .Thanks too to all the parents.staff and pupils who attended.We will all be inspired to make exciting food choices, preparing our food creatively and looking after our guts.Best tips of the evening: 1.Eat from the tree not the factory.2.Healthy gut , healthy mind. 3 . Don't eat from a box or in front of a box.4.Focus on good food and don't make your focus not eating bad food.5.Use a 80/20 principle.. 80 percent of your food should be healthy 6.Be a role model for your kids.7.Read food labels.8.Avoid foods that have unpronounceable words ,chemical compounds or unrecognizable ingredients on labels.8.Build your child's health foundations for Life. . 9.Beautiful looking food is appealing. ..look at pinterest for ideas.